Our Services
Your solution starts here.
We’re dedicated to providing compassionate, comprehensive naturopathic care tailored specifically for active women and female athletes.
Problems I solve
I want to help you unlock your best performance and feel like your best self.
I walk you through a step-by-step process to address these issues, offering compassionate and personalized naturopathic solutions to help you regain balance, enhance performance, and thrive both on and off the field.
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Regain your period
Missing your period is not something to ignore. With multiple reasons why your period might disappear, how are you supposed to figure out what is going on? I take the guesswork out of period recovery and guide you through your customized plan.
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Banish PMS
Does it feel like you are on a hormonal roller coaster each month? Cycle symptoms like irritability, fatigue, and bloating can seriously derail your plans. I help you calm the connection between your hormones and brain to create a cycle you can embrace.
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Elevate your performance
You’ve got serious goals, and the skill and work ethic to make them happen. Pushing your body to the limit sometimes means flirting with illness and injury. I help provide the support your body needs to perform at your best without sacrificing your health.
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Power through perimenopause
Midlife hormone changes are inevitable, but that doesn’t have to mean the end of your athletic pursuits. With the right knowledge and know-how, fitness in your 40s is possible. I help you quell bothersome symptoms and adapt your habits to your changing hormone status.
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Say goodbye to iron deficiency
You know the signs, you’ve been here before. Unrelenting fatigue, feeling out of breath after a flight of stairs, and all the sudden your hair is shedding like crazy. I offer many treatment options for iron deficiency, and help you create a preventative plan to avoid experiencing iron deficiency ever again.
NEW
COURSE
Period Recovery Course
Our Period Recovery Course is an accessible, self-paced program designed for athletes and active women struggling with hypothalamic amenorrhea or irregular cycles. This course offers you instant access to expert guidance and a step-by-step recovery plan, all at a lower price point than traditional 1:1 care.
This course guides you through a step-by-step process to regain your period, optimize your health, and enhance your athletic performance, all without compromising your training goals.
Full Services List
I offer a wide range of naturopathic services designed to meet the unique needs of active women and female athletes, so you can finally get the specialized care you deserve.
Naturopathic Consultations
Consultations are your chance to get your concerns heard, questions answered, and for us to get your solution started. It’s an opportunity to discuss your health concerns and goals openly. We'll review your health history and your options for treatment. Lab testing will be recommended, if needed. We'll establish your plan for ongoing care.
Lab Testing & Diagnostics
Testing allows us to take the guesswork out of your treatment plan. As naturopathic doctors, we commonly use similar tests to your medical doctor including blood work. We may also look at some more nuanced factors contributing to your physiology such as hormones and nutrient deficiencies.
Nutrition
Foods choices should be fun and stress free, but should also help you reach your goals. This includes an in-depth analysis of your energy, macronutrient and micronutrient needs depending on your activity level. From there we put together an individualized nutrition plan.
Women's Health
The needs of women are complex, nuanced, and change with each stage of life. From painful periods and PMS to perinatal concerns, postnatal challenges, and menopause — the concerns of women deserve real investigation and attention. This includes everything from identifying hormonal imbalances, to doing your pap test or breast exam as part of your preventative screening, as well as management of bioidentical hormone therapy.
Vitamin Injections & IVs
Vitamin injections are an alternative to oral supplementation, especially if nutrient levels are quite depleted or if absorption through the GI tract is impaired. Injections of Vitamin D, Vitamin B12 and other nutrients are available as part of your comprehensive treatment plan. IV (intravenous) therapy is a method of delivering high doses of nutrients directly to your bloodstream. IV therapy may help with energy, stress resilience, immunity, nutritional status, and recovery from strenuous exercise.
Intravenous Iron Treatments
An effective therapy for treating iron deficiency and anemia, intravenous iron bypasses the digestive system to ensure you absorb 100% of the iron we deliver. This is an option for those who are unable to improve their iron stores through diet or oral supplementation or those who experience side effects of oral iron supplements. Dr. Katrina will counsel you on your options, recommend an IV treatment to improve your levels and manage bothersome symptoms of iron deficiency such as fatigue, shortness of breath, hair loss, insomnia, anxiety, and more.
Ready to take the next step towards a healthier, more vibrant you?
Book a discovery call to learn how our personalized naturopathic solutions can help you thrive.